Well the running is going fairly well at present with the chance of another long run tonight. As it has been rain free for a few days took the chance for a run along the tracks before it gets too dark at nights. There is something quite depressing about the change in seasons, especially after such a dreadful summer. Running back from Spennymoor the light was already beginning to fade. Soon it will be the running leggings, gloves and warm hats. There is also the need to get some miles in so that the Great North Run won’t be a slow disgrace.