Three runs in a row! Finished work on time and came home to find our youngest ready to run. He has been building up his running over the past few weeks and last week had managed 7 miles without a break. I suggested running together and trying for an 8 mile route.

It was a pleasant change to have somebody else to run with. He hasn’t yet got fit enough to run too fast and on his longest run to date I suggested he takes it relatively easy. Well he did, but still ran faster than he normally does and of course just like his older brother raced home in the last mile.

The legs are going to ache tomorrow, but am on call so no chance of a run anyway.